NC

Nutrition Calculator

BMR · TDEE · BMI · Macros — quick, mobile-friendly tool

Calculate your daily needs

Fill the form and press Calculate.

Fields marked * are required.

Age *

Sex * Male Female Other

Weight (kg) *

Height (cm) *

Activity level * Sedentary (little/no exercise) Lightly active (1-3 days/wk) Moderately active (3-5 days/wk) Very active (6-7 days/wk) Extra active (hard daily training)

Goal Maintain weight Mild weight loss (−10% cal) Weight loss (−20% cal) Weight gain (+15% cal)

Protein target (g per kg) — suggestion: 1.2–2.2

Fat target (% of cals) — suggestion: 20–35

Results

BMR (Basal Metabolic Rate)

— kcal/day

TDEE (Maintenance)

— kcal/day

Target Calories

— kcal/day

BMI

—

Macronutrient suggestion

—

📘 Facebook 🐦 Twitter 🔗 LinkedIn 💬 WhatsApp

Note: This calculator provides estimates only. For personalised advice consult a registered nutritionist or medical professional.

Quick info

This tool uses Mifflin–St Jeor equation for BMR and a multiplier for activity (TDEE). Macro split computed from protein(g/kg) and fat% of calories; carbs fill remaining calories.

How to use

1. Enter age, sex, weight and height.
2. Choose activity level and goal.
3. Adjust protein (g per kg) and fat % as needed.
4. Press Calculate to view results.

SEO & Schema

This page includes meta tags and JSON-LD markup to help search engines understand the tool.

Footer Ad

Built for speed • No external libraries

© Nutrition Calculator